Individual therapy
For anxiety, depression, trauma, and patterns that return even after meaningful talk therapy. We weave somatic therapy, parts work, bioenergetics, and attachment awareness at a pace matched to your capacity.
Currently accepting new Washington clients · Telehealth statewide
Online Somatic Therapy in Mountlake Terrace, Washington
Mountlake Terrace adults and couples can begin gentle, body-based therapy from home when anxiety, trauma responses, or relationship cycles keep returning despite years of insight.
Online for Washington residents · WA LMHC #LH00010882
Therapy from where you are
Body-based healing for the Mountlake Terrace area
Living between Seattle and Everett often means long commutes, split weeks, and little unstructured time. Many people here hold demanding jobs south of town and family life north of it, and the nervous system rarely gets a chance to fully land. Online sessions create a protected hour that does not depend on I-5 or the light rail schedule.
From a private room in Mountlake Terrace or a neighboring south Snohomish community, you can practice grounding in the same space where the day's stress usually accumulates.
Service area: Mountlake Terrace, Brier, Lake Forest Park, Shoreline, Edmonds, and south Snohomish County. Therapy is available statewide, and clients must be in Washington during each session.
When insight is not the whole answer
You know the pattern. Your body still responds as if it is happening now.
Somatic therapy works gently with breath, sensation, emotion, and protective parts. You do not have to relive trauma. Your nervous system leads; I follow, helping you experience what is present while staying connected to safety and support.
Who I help
Online therapy for adults and couples in Mountlake Terrace
Couples therapy
For partners caught in pursue-withdraw cycles, recurring conflict, or disconnection. We slow both nervous systems, understand the attachment needs underneath reactions, and practice safer repair.
Explore attachment-based couples therapyMeet Bethany
Experienced care, wherever you live in Washington
I bring more than 23 years in private practice and community mental health to this work with adults and couples.
My approach is informed by Circle of Security attachment certification, a 3+ year intensive Terrain of Essence training, bioenergetics, trauma healing, and parts work.
Sessions use a secure, HIPAA-compliant telehealth platform for Washington residents.
Common questions
Starting online therapy in Mountlake Terrace
Do you have an office in Mountlake Terrace?
Sol Heals is a telehealth practice — sessions with clients in Mountlake Terrace happen over a secure video platform. My mailing address is in Seattle (1455 Northwest Leary Way, Suite 400), but I don't see clients in person, so there's no office to visit.
Who can receive online therapy in Mountlake Terrace?
Adults and couples may meet online as long as each therapy client is physically located in Washington State at the time of the session.
Can couples do somatic therapy online?
Yes. We notice how each partner's nervous system responds during conflict, slow the cycle between you, and practice safer connection and repair together.
Do you accept insurance?
I am in-network with Aetna and UnitedHealthcare and provide superbills for possible out-of-network reimbursement. Exact benefits and couples coverage are reviewed before you begin.
How do we start?
Book a free 30-minute fit consultation. We will talk about what is bringing you in, how I work, scheduling, and whether the approach feels right before you commit.
Ready to explore somatic therapy in Mountlake Terrace?
Book a free 30-minute client fit consultation. We'll talk about what brings you here, how I work, and whether it feels like a good fit.
Online therapy across Washington
Explore nearby service areas or return to the statewide overview.