Individual therapy
For anxiety, depression, trauma, and patterns that return even after meaningful talk therapy. We weave somatic therapy, parts work, bioenergetics, and attachment awareness at a pace matched to your capacity.
Currently accepting new Washington clients · Telehealth statewide
Online Somatic Therapy in Lynnwood, Washington
Lynnwood adults and couples can access gentle somatic and attachment-focused therapy online when anxiety, trauma, depression, or conflict cycles persist beyond understanding them.
Online for Washington residents · WA LMHC #LH00010882
Therapy from where you are
Body-based healing for the Lynnwood area
Lynnwood holds a wide mix of families, students, shift workers, and multigenerational households, and finding a specialized therapist with openings nearby can take months. Telehealth removes the waitlist-and-commute problem and makes weekly attendance realistic around work and childcare.
You can meet from home in Lynnwood or a nearby Snohomish County community, using the familiar setting to support grounding between sessions.
Service area: Lynnwood, Alderwood, Martha Lake, Mill Creek, Edmonds, and south Snohomish County. Therapy is available statewide, and clients must be in Washington during each session.
When insight is not the whole answer
You know the pattern. Your body still responds as if it is happening now.
Somatic therapy works gently with breath, sensation, emotion, and protective parts. You do not have to relive trauma. Your nervous system leads; I follow, helping you experience what is present while staying connected to safety and support.
Who I help
Online therapy for adults and couples in Lynnwood
Couples therapy
For partners caught in pursue-withdraw cycles, recurring conflict, or disconnection. We slow both nervous systems, understand the attachment needs underneath reactions, and practice safer repair.
Explore attachment-based couples therapyMeet Bethany
Experienced care, wherever you live in Washington
I bring more than 23 years in private practice and community mental health to this work with adults and couples.
My approach is informed by Circle of Security attachment certification, a 3+ year intensive Terrain of Essence training, bioenergetics, trauma healing, and parts work.
Sessions use a secure, HIPAA-compliant telehealth platform for Washington residents.
Common questions
Starting online therapy in Lynnwood
Do you have an office in Lynnwood?
Sol Heals is a telehealth practice — sessions with clients in Lynnwood happen over a secure video platform. My mailing address is in Seattle (1455 Northwest Leary Way, Suite 400), but I don't see clients in person, so there's no office to visit.
Who can receive online therapy in Lynnwood?
Adults and couples may meet online as long as each therapy client is physically located in Washington State at the time of the session.
Can couples do somatic therapy online?
Yes. We notice how each partner's nervous system responds during conflict, slow the cycle between you, and practice safer connection and repair together.
Do you accept insurance?
I am in-network with Aetna and UnitedHealthcare and provide superbills for possible out-of-network reimbursement. Exact benefits and couples coverage are reviewed before you begin.
How do we start?
Book a free 30-minute fit consultation. We will talk about what is bringing you in, how I work, scheduling, and whether the approach feels right before you commit.
Ready to explore somatic therapy in Lynnwood?
Book a free 30-minute client fit consultation. We'll talk about what brings you here, how I work, and whether it feels like a good fit.
Online therapy across Washington
Explore nearby service areas or return to the statewide overview.